Help Paying Your Electric & Heating Bills: LIHEAP Guide 2026

LIHEAP — the Low Income Home Energy Assistance Program — helps low-income households pay home energy bills (electric, heating, and cooling), handle energy emergencies, and make homes more energy efficient. This guide explains the 2026 income rules, what LIHEAP covers, and how to apply in your state.

What Is LIHEAP?

LIHEAP is a federal program run by the Office of Community Services at HHS. The federal government sends the money to states, tribes, and territories, and they run their own local programs. That means the exact income limit, benefit amount, and application season all depend on where you live.

One important fact up front: the federal government does not give LIHEAP grants directly to individuals, and LIHEAP never charges a fee, per HHS. Anyone who contacts you promising a “federal LIHEAP grant” or asking for a processing fee is running a scam (more on that below).

What LIHEAP Can Pay For

According to HHS, LIHEAP funds can help with:

• Home energy bills — heating in winter, cooling in summer
• Energy crises — for example, preventing a shutoff or getting service reconnected
• Weatherization — improvements that make your home use less energy
• Minor energy-related home repairs

Each state chooses how to split its funds among these services, so not every state offers every type of help all year.

LIHEAP Income Limits 2026: Who Qualifies

Federal law sets a band, and your state picks its limit inside that band. Under the statute, explained in LIHEAP IM-2026-01:

• A state’s income ceiling is the greater of 150% of the federal poverty guidelines (FPG) or 60% of the state’s median income.
• States may not set their limit below 110% of the poverty guidelines.

What does that mean in practice? In states where 60% of the median income is higher than 150% of the poverty guidelines — often the case in higher-cost states — the state can use that higher number, so more households fit under the limit. Federal guidance (LIHEAP IM-2026-01, published April 24, 2026) also tells states which year’s poverty guidelines to use: the 2026 guidelines are optional for FY 2026 and required starting FY 2027.

So the real answer to “do I qualify?” always ends with: check your state’s limit. Still, the federal poverty guidelines give you a useful yardstick. Here are the 2026 poverty guidelines from HHS ASPE for the 48 contiguous states and D.C., with the 150% level calculated from them:

Household size	2026 poverty guideline (annual)	150% of poverty (calculated)
1	$15,960	$23,940
2	$21,640	$32,460
3	$27,320	$40,980
4	$33,000	$49,500

The 150% column is an example ceiling calculated from the 2026 poverty guidelines — your state’s actual limit may differ, especially in states that use 60% of state median income (which is often higher).

A quick eligibility checklist:

• Your household income is within your state’s LIHEAP limit
• You are responsible for home energy costs (rules for renters vary by state — ask your local office)
• You apply through the state, tribe, or territory where you live

Many LIHEAP applicants also qualify for SNAP food assistance — and the income paperwork overlaps, so it is worth applying for both. The same goes for Section 8 housing vouchers, which use similar income documentation.

How to Apply for LIHEAP

1. Find your state or local LIHEAP office. The HHS LIHEAP page points consumers to the energyhelp.us portal, where you can look up your state’s program.
2. Or call the NEAR hotline. The National Energy Assistance Referral service at 1-866-674-6327 connects you with your local program, per HHS.
3. Gather your documents. Expect to show proof of income for household members, a recent energy bill, and identification. Your state office will give you the exact list. If you already collected income paperwork for another benefit application, reuse it — the documents overlap heavily.
4. Submit your application the way your state requires. Some states take applications online, others through local community action agencies.
5. Tell them if it is an emergency. If you have a disconnect notice or are out of fuel, say so — crisis assistance exists exactly for that (HHS).

When to Apply

LIHEAP money is limited, and states run their programs on their own schedules — many split funds between a heating season and a cooling season, and programs can stop taking applications when the year’s funds run out. Because dates differ by state, contact your state or local office (or call NEAR at 1-866-674-6327) to ask when applications open, and apply as early as you can once they do.

Watch Out for LIHEAP Scams

Because LIHEAP involves government money, scammers use its name. Remember these facts from HHS:

• LIHEAP does not provide grants directly to individuals. If someone says the federal government will send you a LIHEAP grant, it is a scam.
• LIHEAP never charges a fee. You should never pay anyone to apply.
• Real applications go through your state, tribal, or territory program — not through unsolicited calls, texts, or social media messages.

If you gave information to a suspected scammer, contact your state LIHEAP office and your bank right away.

One last tip: if money is tight enough to need energy bill help, check the Lifeline program too — it takes up to $9.25 off your monthly phone or internet bill, and households in programs like SNAP qualify automatically.

Income figures are based on the 2026 federal poverty guidelines for the 48 contiguous states and D.C.; your state’s LIHEAP limit and season dates may differ — always confirm with your state office.